Spelt is the best of grains. It is rich, nourishing and milder than other grain. it produces a strong body and healthy blood to those eat it and makes the spirit light”.
Spelt is an excellent source of carbohydrates and dietary fiber. It is particularly rich in iron, magnesium, phosphorous, zinc and niacin (vitamin B3) as well as micronutrients such as calcium and vitamin E.
Ingredients: Organic Stoneground White Spelt (WHEAT).
Contains GLUTEN, not suitable for coeliacs.
Nutritional Value (100g):
Energy (Kj/KCal): 1350/319
Carbohydrates (g): 55
of which sugars (g): 2.4
Fat (g): 2.1
of which saturated (g): 0.5
Protein (g): 10
Fibre (g): 4.1
Salt (mg): 2
Recommended cooking time of 8 minutes for perfect al dente pasta.